Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.1 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 43.2 mg |
| Sodium | 112.9 mg |
| Potassium | 97.3 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.9 g |
| Protein | 12.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 27.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.7 % |
| Copper | 1.1 % |
| Folate | 6.1 % |
| Iron | 6.5 % |
| Magnesium | 0.8 % |
| Manganese | 2.5 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.9 % |
| Riboflavin | 1.6 % |
| Selenium | 0.4 % |
| Thiamin | 2.1 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli and Meat soup
View the full Broccoli and Meat soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli and Meat soup
102 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (1.33 oz)
48 calories of Swaggerty's Mild Country Sausage Patties, (0.33 serving)
15 calories of broccoli florets, frozen, great value, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Garlic, (0.33 clove)
1 calories of Onion powder, (0.08 tsp)
0 calories of Bay Leaf, (0.08 tsp, crumbled)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Broccoli and Meat soup
102 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (1.33 oz)
48 calories of Swaggerty's Mild Country Sausage Patties, (0.33 serving)
15 calories of broccoli florets, frozen, great value, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Garlic, (0.33 clove)
1 calories of Onion powder, (0.08 tsp)
0 calories of Bay Leaf, (0.08 tsp, crumbled)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Nutrition & Calorie Comments