Broccoli and Meat soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 175.1
- Total Fat: 11.1 g
- Cholesterol: 43.2 mg
- Sodium: 112.9 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 1.4 g
- Protein: 12.2 g
View full nutritional breakdown of Broccoli and Meat soup calories by ingredient
Introduction
Simple IP recipe you could do frozen even. Simple IP recipe you could do frozen even.Number of Servings: 12
Ingredients
-
4.0 serving Swaggerty's Mild Country Sausage Patties
16.0 oz Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round]
1.5 cup, chopped Onions, raw
6.0 cup broccoli florets, frozen, great value
4.0 cup (8 fl oz) Water, tap
1.0 tsp, crumbled Bay Leaf
4.0 clove Garlic
1.0 tsp Onion powder
Directions
Start with your Instant Pot. This is not a IP tutorial, know how to operate yours before attempting to follow these instructions.
Brown meats (1 lb hamburger, 1 lb sausage go with how God leads you on flavor Italian, Spicy, whatever)
Add diced onion, water, garlic, bay leaves, sage, savory, onion powder, whatever seasoning you feel you would enjoy with beef and broccoli. Add some spice if you want, it's your soup, these ain't the rules.
Put that on meat pressure setting for an hour. Quick release. Smell all that delicious? Throw
in your frozen broccoli. Set the pressure back for high pressure, zero minutes. Quick release again.Throw some shredded cheddar on top and enjoy!
Serving Size: Makes about 12 1 cup servings
Number of Servings: 12.0
Recipe submitted by SparkPeople user WANDERINGRAE83.
Serving Size: Makes about 12 1 cup servings
Number of Servings: 12.0
Recipe submitted by SparkPeople user WANDERINGRAE83.
