Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 267.5
Total Fat 11.9 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.5 g
Cholesterol 105.4 mg
Sodium 612.0 mg
Potassium 408.2 mg
Total Carbohydrate 6.1 g
Dietary Fiber 0.7 g
Sugars 5.0 g
Protein 34.6 g
Vitamin A 5.1 %
Vitamin B-12 0.2 %
Vitamin B-6 1.0 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 3.8 %
Copper 3.1 %
Folate 0.8 %
Iron 5.1 %
Magnesium 1.7 %
Manganese 11.2 %
Niacin 0.4 %
Pantothenic Acid 1.3 %
Phosphorus 32.2 %
Riboflavin 0.6 %
Selenium 52.4 %
Thiamin 2.3 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Salad

View the full Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Salad

164 calories of Chicken, rotisserie cooked, breast meat, no skin, (4 oz)

33 calories of Pecans, (0.17 oz (20 halves))

30 calories of Mayonnaise, regular (mayo), (0.33 tbsp)

18 calories of Yogurt, Greek gods traditional plain Greek yogurt, (0.08 cup)

13 calories of Kirkland signature Dried Cherries Tart Montmorency cherries 1/3 cup serving, (0.03 cup)

6 calories of Eggs - Hard Boiled Whites - 1 Large Egg, (0.33 serving)

2 calories of Onions, raw, (0.33 slice, medium (1/8" thick))

1 calories of Celery, raw, (0.50 tbsp)

0 calories of Celery Salt, (0.17 tsp)


Nutrition & Calorie Comments  

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