Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 322.5
Total Fat 13.9 g
Saturated Fat 5.9 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.8 g
Cholesterol 98.2 mg
Sodium 809.6 mg
Potassium 392.1 mg
Total Carbohydrate 17.2 g
Dietary Fiber 2.1 g
Sugars 5.1 g
Protein 26.8 g
Vitamin A 16.2 %
Vitamin B-12 0.3 %
Vitamin B-6 3.2 %
Vitamin C 59.5 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 6.0 %
Copper 2.8 %
Folate 8.9 %
Iron 9.2 %
Magnesium 2.5 %
Manganese 5.2 %
Niacin 4.2 %
Pantothenic Acid 2.4 %
Phosphorus 24.0 %
Riboflavin 5.6 %
Selenium 36.9 %
Thiamin 5.6 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken,broccoli and cauliflower rice

View the full Chicken,broccoli and cauliflower rice Recipe & Instructions
Submitted by: DEAFNURSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken,broccoli and cauliflower rice

109 calories of Chicken, rotisserie cooked, breast meat, no skin, (2.67 oz)

80 calories of Stove Top Stuffing Mix, (0.50 serving (makes 1/2 cup prepared))

60 calories of Cheese - Cream Cheese Philadelphia, (1.33 tbsp)

23 calories of Mayonnaise, regular (mayo), (0.25 tbsp)

22 calories of Cream of Chicken Soup, (0.08 can (10.75 oz))

8 calories of Broccoli, fresh, (0.33 cup, chopped)

8 calories of Sour Cream, (0.25 tbsp)

7 calories of Birds Eye Cauliflower Rice (3/4 C / 82g), (0.29 serving)

5 calories of Onions, raw, (0.08 cup, chopped)


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