Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 647.2 | Total Fat | 35.6 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 14.0 g |
| Cholesterol | 424.0 mg |
| Sodium | 674.0 mg |
| Potassium | 886.0 mg |
| Total Carbohydrate | 61.0 g |
| Dietary Fiber | 17.2 g |
| Sugars | 12.0 g |
| Protein | 27.2 g |
| Vitamin A | 220.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 13.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 44.0 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 17.0 % |
| Magnesium | 45.0 % |
| Manganese | 0.2 % |
| Niacin | 26.8 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 80.0 % |
| Riboflavin | 8.2 % |
| Selenium | 0.0 % |
| Thiamin | 24.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 4 slices of avocado toast
View the full 4 slices of avocado toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 4 slices of avocado toast
280 calories of Bread - Sara Lee Honey Whole Wheat - 1 Slice, (4 serving)
227 calories of Hass Avocado Fresh (1/2 of Avocado), (2 serving)
140 calories of Egg, hard boiled (1 large egg), (2 serving)
Calories per serving of 4 slices of avocado toast
280 calories of Bread - Sara Lee Honey Whole Wheat - 1 Slice, (4 serving)
227 calories of Hass Avocado Fresh (1/2 of Avocado), (2 serving)
140 calories of Egg, hard boiled (1 large egg), (2 serving)