Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.7 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 582.4 mg |
| Potassium | 383.3 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.2 g |
| Protein | 4.0 g |
| Vitamin A | 35.6 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 158.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 5.6 % |
| Copper | 3.7 % |
| Folate | 19.1 % |
| Iron | 5.7 % |
| Magnesium | 7.1 % |
| Manganese | 13.5 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 8.1 % |
| Riboflavin | 8.2 % |
| Selenium | 6.7 % |
| Thiamin | 5.3 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Martha Stewart's Cream of Broccoli Soup
View the full Martha Stewart's Cream of Broccoli Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Martha Stewart's Cream of Broccoli Soup
63 calories of Land O Lakes, Ultra Creamy Butter, Unsalted, 1 Tbsp, (0.57 serving)
28 calories of Broccoli, fresh, (1.14 cup, chopped or diced)
12 calories of Flour, white, 1 tbsp, (0.43 serving)
9 calories of Onions, raw, (0.14 cup, chopped)
6 calories of Swanson Chicken Broth 99% Fat Free, (0.57 cup)
4 calories of Lucerne Fat Free Half-and-Half Ultra-Pasteurized cream, (0.43 tbsp)
0 calories of Water, tap, (0.14 cup (8 fl oz))
Calories per serving of Martha Stewart's Cream of Broccoli Soup
63 calories of Land O Lakes, Ultra Creamy Butter, Unsalted, 1 Tbsp, (0.57 serving)
28 calories of Broccoli, fresh, (1.14 cup, chopped or diced)
12 calories of Flour, white, 1 tbsp, (0.43 serving)
9 calories of Onions, raw, (0.14 cup, chopped)
6 calories of Swanson Chicken Broth 99% Fat Free, (0.57 cup)
4 calories of Lucerne Fat Free Half-and-Half Ultra-Pasteurized cream, (0.43 tbsp)
0 calories of Water, tap, (0.14 cup (8 fl oz))