Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 613.0
Total Fat 37.0 g
Saturated Fat 20.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 108.4 mg
Sodium 1,191.3 mg
Potassium 224.5 mg
Total Carbohydrate 49.9 g
Dietary Fiber 4.0 g
Sugars 5.9 g
Protein 23.3 g
Vitamin A 14.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.1 %
Vitamin C 14.3 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 19.8 %
Copper 3.4 %
Folate 5.6 %
Iron 14.0 %
Magnesium 3.0 %
Manganese 10.6 %
Niacin 3.3 %
Pantothenic Acid 0.9 %
Phosphorus 4.0 %
Riboflavin 17.5 %
Selenium 1.6 %
Thiamin 47.1 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Gemelli, ham, and Peas

View the full Parmesan Gemelli, ham, and Peas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Gemelli, ham, and Peas

200 calories of Challenge Unsalted Butter (1 Tbsp. serving size, cmr), (2 Tbsp)

200 calories of Gia Russa Gemelli Pasta (1/2 cup serving size, cmr), (1 Serving)

114 calories of Sugardale Prestige Shank Portion Ham Semiboneless (3 oz. serving size), (0.67 serving)

60 calories of Cheese (Grated) - Parmesan Cheese - Kraft 100% , (6 tsp)

28 calories of Peas, frozen, (0.25 cup)

7 calories of Onions, raw, (0.25 small)

4 calories of Garlic, (1 clove)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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