Parmesan Gemelli, ham, and Peas

Parmesan Gemelli, ham, and Peas

4 of 5 (1)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 613.0
  • Total Fat: 37.0 g
  • Cholesterol: 108.4 mg
  • Sodium: 1,191.3 mg
  • Total Carbs: 49.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 23.3 g

View full nutritional breakdown of Parmesan Gemelli, ham, and Peas calories by ingredient
Submitted by:

Introduction

Gemelli pasta with peas and ham, flavored with a butter parmesan cheese mixture. Loads of protein too, keep you full and satisfied! Gemelli pasta with peas and ham, flavored with a butter parmesan cheese mixture. Loads of protein too, keep you full and satisfied!
Number of Servings: 4

Ingredients

    1/4 tsp Pepper, black
    1/2 tsp Salt
    4 cloves Garlic minced
    1 small Onion, chopped
    1 cup Peas, frozen
    1/2 cup Cheese (Grated) - Parmesan Cheese - Kraft 100%
    1 cup Sugardale Ham diced
    1/2 cup Challenge unsalted butter
    2 cups Gemelli Pasta

Directions

Dice the ham and set aside. Precook the frozen peas and gemelli pasta according to package directions. Set aside. Mince the garlic cloves and finely dice the onion. Sauté the onion and garlic in the butter. Stir in the salt and pepper. In a medium mixing bowl stir together the ham, peas, gemelli pasta. Sprinkle with the parmesan cheese and stir through. Serve hot and refrigerate leftovers. Serving Size: Makes about (4) 2-cup servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user CMRKSU12.

Rate This Recipe

Member Ratings For This Recipe



  • I looked for whole grain Gemelli pasta but could only find regular. - 2/27/21

    Was this review helpful?   yes  No

  • Very Good
    yummy - 2/27/21

    Was this review helpful?   yes  No


  • great - 2/27/21

    Was this review helpful?   yes  No