Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 90.3 | Total Fat | 2.5 g |
---|---|
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.8 g |
Cholesterol | 46.5 mg |
Sodium | 685.5 mg |
Potassium | 44.3 mg |
Total Carbohydrate | 14.2 g |
Dietary Fiber | 0.2 g |
Sugars | 0.6 g |
Protein | 3.1 g |
Vitamin A | 1.5 % | Vitamin B-12 | 2.0 % |
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Vitamin B-6 | 1.8 % |
Vitamin C | 1.5 % |
Vitamin D | 2.5 % |
Vitamin E | 0.7 % |
Calcium | 0.9 % |
Copper | 0.6 % |
Folate | 2.2 % |
Iron | 4.9 % |
Magnesium | 0.5 % |
Manganese | 1.0 % |
Niacin | 2.1 % |
Pantothenic Acid | 0.2 % |
Phosphorus | 3.0 % |
Riboflavin | 2.6 % |
Selenium | 0.1 % |
Thiamin | 4.1 % |
Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flossie's Fried Rice (1/2 cup serving)
View the full Flossie's Fried Rice (1/2 cup serving) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flossie's Fried Rice (1/2 cup serving)
50 calories of Rice | Minute | White Rice (Cooks in 5 Minutes), (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
11 calories of chicken soup base, (0.75 tsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Canola Oil, (0.13 1tsp)
1 calories of Comp. Light Soya Sauce, (0.13 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Flossie's Fried Rice (1/2 cup serving)
50 calories of Rice | Minute | White Rice (Cooks in 5 Minutes), (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
11 calories of chicken soup base, (0.75 tsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Canola Oil, (0.13 1tsp)
1 calories of Comp. Light Soya Sauce, (0.13 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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