Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 155.7
Total Fat 7.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.9 g
Cholesterol 0.0 mg
Sodium 164.4 mg
Potassium 975.7 mg
Total Carbohydrate 22.4 g
Dietary Fiber 7.9 g
Sugars 3.5 g
Protein 4.5 g
Vitamin A 129.5 %
Vitamin B-12 0.0 %
Vitamin B-6 54.3 %
Vitamin C 13.8 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 4.3 %
Copper 6.4 %
Folate 6.5 %
Iron 18.4 %
Magnesium 13.4 %
Manganese 15.2 %
Niacin 3.0 %
Pantothenic Acid 1.9 %
Phosphorus 6.3 %
Riboflavin 3.5 %
Selenium 1.3 %
Thiamin 4.5 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini, Onion & Poblano Pepper Sauté

View the full Zucchini, Onion & Poblano Pepper Sauté Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini, Onion & Poblano Pepper Sauté

73 calories of Poblano Pepper, (26 gram(s))

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

17 calories of Zucchini, (107.50 grams)

14 calories of Onions, raw, (0.25 large)

4 calories of Garlic, (1 clove)

1 calories of Soy Sauce, (0.17 tbsp)


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