Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.1 | Total Fat | 18.3 g |
|---|---|
| Saturated Fat | 11.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 186.9 mg |
| Sodium | 682.9 mg |
| Potassium | 531.5 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 7.2 g |
| Protein | 27.2 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 34.2 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 26.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 8.9 % |
| Copper | 14.6 % |
| Folate | 5.8 % |
| Iron | 16.9 % |
| Magnesium | 14.1 % |
| Manganese | 33.0 % |
| Niacin | 16.7 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 26.3 % |
| Riboflavin | 7.0 % |
| Selenium | 44.8 % |
| Thiamin | 9.9 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish potatoes
View the full Fish potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish potatoes
104 calories of Journey to India Tikka Masala Simmer Sauce, (0.37 cup)
92 calories of coconut milk goya, (0.06 serving)
65 calories of Perch (fish), (1.96 oz)
55 calories of Shrimp, cooked, (1.96 oz)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
13 calories of Peas, frozen, (0.12 cup)
10 calories of Olive Oil, (0.25 1tsp)
Calories per serving of Fish potatoes
104 calories of Journey to India Tikka Masala Simmer Sauce, (0.37 cup)
92 calories of coconut milk goya, (0.06 serving)
65 calories of Perch (fish), (1.96 oz)
55 calories of Shrimp, cooked, (1.96 oz)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
13 calories of Peas, frozen, (0.12 cup)
10 calories of Olive Oil, (0.25 1tsp)