Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.7 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 6.3 mg |
| Sodium | 725.2 mg |
| Potassium | 535.7 mg |
| Total Carbohydrate | 47.1 g |
| Dietary Fiber | 7.2 g |
| Sugars | 2.8 g |
| Protein | 16.8 g |
| Vitamin A | 87.6 % | Vitamin B-12 | 41.4 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 15.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 17.4 % |
| Copper | 9.8 % |
| Folate | 18.7 % |
| Iron | 25.1 % |
| Magnesium | 32.0 % |
| Manganese | 32.2 % |
| Niacin | 26.2 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 6.9 % |
| Riboflavin | 16.0 % |
| Selenium | 3.5 % |
| Thiamin | 21.7 % |
| Zinc | 27.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Brown Rice Skillet
View the full Greek Brown Rice Skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Brown Rice Skillet
160 calories of Brown Jasmine Rice, Trader Joe's (uncooked), (0.25 cup)
67 calories of Gardein Beefless ground 3/4 cup (87g), (0.56 serving)
40 calories of Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving), (1 serving)
19 calories of Feta Cheese, (0.25 oz)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
11 calories of Sun Dried Tomatoes, (0.08 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Better than Boullion Vegetable Base, (0.13 tbsp)
1 calories of Oregano, ground, (0.25 tsp)
Calories per serving of Greek Brown Rice Skillet
160 calories of Brown Jasmine Rice, Trader Joe's (uncooked), (0.25 cup)
67 calories of Gardein Beefless ground 3/4 cup (87g), (0.56 serving)
40 calories of Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving), (1 serving)
19 calories of Feta Cheese, (0.25 oz)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
11 calories of Sun Dried Tomatoes, (0.08 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Better than Boullion Vegetable Base, (0.13 tbsp)
1 calories of Oregano, ground, (0.25 tsp)