Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 517.1 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 180.9 mg |
| Potassium | 499.1 mg |
| Total Carbohydrate | 102.4 g |
| Dietary Fiber | 7.6 g |
| Sugars | 47.5 g |
| Protein | 12.8 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 2.3 % |
| Vitamin D | 26.4 % |
| Vitamin E | 54.2 % |
| Calcium | 28.0 % |
| Copper | 6.4 % |
| Folate | 0.3 % |
| Iron | 38.8 % |
| Magnesium | 3.4 % |
| Manganese | 6.4 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 4.0 % |
| Riboflavin | 2.1 % |
| Selenium | 0.4 % |
| Thiamin | 4.3 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Quinoa
View the full Sweet Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Quinoa
243 calories of 365 Organic Quinoa, (0.38 cup)
123 calories of Raisins, (0.25 cup, packed)
95 calories of almond milk, vanilla, sweetened (Almond Breeze), (8.45 oz)
32 calories of Ground Almonds, (0.06 cup)
25 calories of Silan, (1 tsp)
Calories per serving of Sweet Quinoa
243 calories of 365 Organic Quinoa, (0.38 cup)
123 calories of Raisins, (0.25 cup, packed)
95 calories of almond milk, vanilla, sweetened (Almond Breeze), (8.45 oz)
32 calories of Ground Almonds, (0.06 cup)
25 calories of Silan, (1 tsp)
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Nutrition & Calorie Comments