Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 115.0
Total Fat 2.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.5 g
Cholesterol 3.2 mg
Sodium 364.3 mg
Potassium 206.1 mg
Total Carbohydrate 11.4 g
Dietary Fiber 1.7 g
Sugars 2.3 g
Protein 11.4 g
Vitamin A 60.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.7 %
Vitamin C 28.1 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 2.8 %
Copper 1.7 %
Folate 7.0 %
Iron 2.9 %
Magnesium 2.4 %
Manganese 6.2 %
Niacin 3.2 %
Pantothenic Acid 3.1 %
Phosphorus 2.9 %
Riboflavin 3.0 %
Selenium 1.6 %
Thiamin 4.7 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower carrot casserole

View the full Cauliflower carrot casserole Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower carrot casserole

45 calories of Cheddar Cheese fat free Kraft Shredded, (0.25 cup)

38 calories of Great Value Cream Of Chicken Condensed Soup, (0.16 cup)

14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup)

10 calories of Carrots, raw, (0.19 cup, chopped)

9 calories of Cauliflower, raw, (0.13 head, small (4" dia))


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