Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.7 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 407.0 mg |
| Sodium | 802.9 mg |
| Potassium | 276.1 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 1.4 g |
| Sugars | 6.8 g |
| Protein | 43.9 g |
| Vitamin A | 19.1 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 66.9 % |
| Vitamin D | 20.0 % |
| Vitamin E | 2.0 % |
| Calcium | 20.2 % |
| Copper | 4.5 % |
| Folate | 15.8 % |
| Iron | 12.2 % |
| Magnesium | 2.0 % |
| Manganese | 4.6 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 21.9 % |
| Riboflavin | 21.2 % |
| Selenium | 0.4 % |
| Thiamin | 2.8 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Denver Omelet
View the full Denver Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Denver Omelet
144 calories of Egg, fresh, whole, raw, (2 large)
80 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (1 serving)
60 calories of Fricks Extra Lean 97% Hickory Smoked Sliced Ham, (2 oz)
23 calories of Cheddar Cheese fat free Kraft Shredded, (0.13 cup)
11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Onions, raw, (2 tbsp chopped)
4 calories of Salsa, (1 tbsp)
Calories per serving of Denver Omelet
144 calories of Egg, fresh, whole, raw, (2 large)
80 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (1 serving)
60 calories of Fricks Extra Lean 97% Hickory Smoked Sliced Ham, (2 oz)
23 calories of Cheddar Cheese fat free Kraft Shredded, (0.13 cup)
11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Onions, raw, (2 tbsp chopped)
4 calories of Salsa, (1 tbsp)
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