Denver Omelet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 339.7
- Total Fat: 11.7 g
- Cholesterol: 407.0 mg
- Sodium: 802.9 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 1.4 g
- Protein: 43.9 g
View full nutritional breakdown of Denver Omelet calories by ingredient
Introduction
Tasty omelet filled with ham, peppers and onion. Tasty omelet filled with ham, peppers and onion.Number of Servings: 1
Ingredients
-
2 large Eggs, beaten
1/4 large Bell Pepper (any color), chopped
2 tbsp chopped raw Onion
1 slice Frick's Extra Lean 97% Hickory Smoked Sliced Ham, chopped
1 tbsp Fat Free Cheddar Cheese, shredded
1 tbsp Salsa Verde
1 tbsp Chobani non fat Plain Greek Yogurt
Directions
Spray a skillet with cooking spray. Saute the onion, pepper and ham until the onion is clear. Set aside. Add a little more cooking spray to the skillet if needed. Cook the egg, lifting the edges once in a while to let the uncooked egg flow under. Flip carefully and turn off the heat. Top the egg with ham and veggies, sprinkle with the cheese, then fold half the egg over the filling. Slide carefully onto a place. Top with salsa and yogurt.
Serving Size: makes one omelet
Number of Servings: 1
Recipe submitted by SparkPeople user KATHEMINATOR.
Serving Size: makes one omelet
Number of Servings: 1
Recipe submitted by SparkPeople user KATHEMINATOR.
