Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 105.4
Total Fat 5.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 195.0 mg
Sodium 65.2 mg
Potassium 7.9 mg
Total Carbohydrate 1.8 g
Dietary Fiber 0.1 g
Sugars 0.2 g
Protein 7.9 g
Vitamin A 10.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.1 %
Copper 0.2 %
Folate 0.2 %
Iron 6.1 %
Magnesium 0.1 %
Manganese 0.4 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and cheddar cheese scrambled

View the full Ham and cheddar cheese scrambled Recipe & Instructions
Submitted by: SQUEAKYMOOMOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and cheddar cheese scrambled

70 calories of Great Value large eggs, (1 serving)

20 calories of Easter ham, (0.50 oz)

9 calories of Cheddar Cheese fat free Kraft Shredded, (0.05 cup)

5 calories of Crystal nonfat milk, (0.05 cup)

2 calories of Onions, raw, (0.50 tbsp chopped)

0 calories of Butter flavored cooking spray, (0.50 Serving(s))


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