Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 391.0 | Total Fat | 30.1 g |
|---|---|
| Saturated Fat | 14.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 433.6 mg |
| Sodium | 417.7 mg |
| Potassium | 246.2 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.0 g |
| Protein | 22.6 g |
| Vitamin A | 49.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 16.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.1 % |
| Calcium | 35.8 % |
| Copper | 6.8 % |
| Folate | 8.3 % |
| Iron | 15.0 % |
| Magnesium | 5.1 % |
| Manganese | 10.0 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 3.3 % |
| Riboflavin | 5.6 % |
| Selenium | 2.7 % |
| Thiamin | 2.6 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie omelette
View the full Veggie omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie omelette
167 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.38 cup)
140 calories of Great Value large eggs, (2 serving)
58 calories of Bacon grease, (1.50 tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of 2 Cherry Tomatoes, (2 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Pepper, black, (0.25 tsp)
Calories per serving of Veggie omelette
167 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.38 cup)
140 calories of Great Value large eggs, (2 serving)
58 calories of Bacon grease, (1.50 tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of 2 Cherry Tomatoes, (2 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Pepper, black, (0.25 tsp)
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