Veggie omelette

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 391.0

Total Fat: 30.1 g
Cholesterol: 433.6 mg
Sodium: 417.7 mg
Total Carbs: 9.5 g
Dietary Fiber: 1.6 g
Protein: 22.6 g

View full nutritional breakdown of Veggie omelette calories by ingredient

Introduction

Delicious way to get vegetables into your diet Delicious way to get vegetables into your diet

Minutes to Prepare: 15

Minutes to Cook: 10

Number of Servings: 2

Ingredients

4 serving Great Value large eggs

0.75 cup Kraft Finely Shredded Sharp Cheddar Cheese

0.5 cup, pieces or slices Mushrooms, fresh

4 serving 2 Cherry Tomatoes

0.5 cup Spinach, fresh

0.5 cup, chopped Onions, raw

3 tsp Bacon grease

0.5 tsp Pepper, black

Directions

SautÃ© vegetables in bacon grease add add beaten eggs into the pan. Cook eggs until lightly browned and flip over. Add cheddar cheese and fold eggs. Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user EMBOYER3535.