Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.2 | Total Fat | 20.8 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 155.1 mg |
| Sodium | 627.3 mg |
| Potassium | 237.7 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.9 g |
| Protein | 31.9 g |
| Vitamin A | 20.7 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 79.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 25.4 % |
| Copper | 8.8 % |
| Folate | 9.9 % |
| Iron | 6.6 % |
| Magnesium | 7.7 % |
| Manganese | 6.9 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 10.6 % |
| Riboflavin | 5.5 % |
| Selenium | 3.8 % |
| Thiamin | 3.3 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Milanese with Lemon Arugula, Hot Cooked or Cold Salad
View the full Pork Milanese with Lemon Arugula, Hot Cooked or Cold Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Milanese with Lemon Arugula, Hot Cooked or Cold Salad
130 calories of Pork Chops - Pork Loin Boneless Center Cut Butterfly (WalMart) 1 full butterfly chop, (4 oz)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
35 calories of Egg-Large Brown Grade A, (0.50 serving)
28 calories of Panko Gluten Free Bread Crumbs, (0.25 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
11 calories of Lemons, (0.50 fruit without seeds)
10 calories of Arugula, (2 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.06 tsp)
Calories per serving of Pork Milanese with Lemon Arugula, Hot Cooked or Cold Salad
130 calories of Pork Chops - Pork Loin Boneless Center Cut Butterfly (WalMart) 1 full butterfly chop, (4 oz)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
35 calories of Egg-Large Brown Grade A, (0.50 serving)
28 calories of Panko Gluten Free Bread Crumbs, (0.25 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
11 calories of Lemons, (0.50 fruit without seeds)
10 calories of Arugula, (2 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.06 tsp)
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