Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 311.7
Total Fat 22.6 g
Saturated Fat 16.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 26.3 mg
Sodium 657.8 mg
Potassium 541.8 mg
Total Carbohydrate 14.1 g
Dietary Fiber 3.6 g
Sugars 4.3 g
Protein 13.9 g
Vitamin A 45.8 %
Vitamin B-12 1.8 %
Vitamin B-6 20.6 %
Vitamin C 113.3 %
Vitamin D 18.8 %
Vitamin E 38.5 %
Calcium 37.2 %
Copper 3.9 %
Folate 11.8 %
Iron 11.9 %
Magnesium 9.4 %
Manganese 10.4 %
Niacin 21.7 %
Pantothenic Acid 8.9 %
Phosphorus 14.3 %
Riboflavin 6.0 %
Selenium 14.1 %
Thiamin 5.4 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summit Soup

View the full Summit Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summit Soup

165 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.39 cup)

54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)

34 calories of Almond Breeze Almond Coconut Milk Blend Unsweetened, (0.75 cup)

19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))

15 calories of Coconut Oil, (0.13 tbsp)

5 calories of Limes, (0.25 fruit (2" dia))

4 calories of Soy Sauce, (0.03 cup)

4 calories of Red Bell Pepper (one medium pepper), (0.13 serving)

4 calories of Sriracha Hot Sauce (Rooster sauce), (0.75 tsp)

3 calories of Carrots, raw, (0.06 cup, chopped)

3 calories of Shallots, (0.38 tbsp chopped)

2 calories of Garlic, (0.50 clove)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Cumin (ground), (0.13 tsp)


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