Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.2 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 28.7 mg |
| Sodium | 911.9 mg |
| Potassium | 351.8 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 5.6 g |
| Protein | 20.2 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 64.7 % |
| Vitamin D | 9.5 % |
| Vitamin E | 4.9 % |
| Calcium | 11.0 % |
| Copper | 1.4 % |
| Folate | 29.3 % |
| Iron | 10.4 % |
| Magnesium | 4.3 % |
| Manganese | 7.4 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 10.3 % |
| Riboflavin | 19.8 % |
| Selenium | 25.0 % |
| Thiamin | 3.7 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Helper (creamy broc) w/2 cans tuna & bag of broccoli
View the full Tuna Helper (creamy broc) w/2 cans tuna & bag of broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Helper (creamy broc) w/2 cans tuna & bag of broccoli
150 calories of Tuna Helper creamy broccoli, (1 cup)
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
31 calories of Milk, 1%, (0.30 cup)
16 calories of Broccoli, frozen, (0.20 package (10 oz))
Calories per serving of Tuna Helper (creamy broc) w/2 cans tuna & bag of broccoli
150 calories of Tuna Helper creamy broccoli, (1 cup)
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
31 calories of Milk, 1%, (0.30 cup)
16 calories of Broccoli, frozen, (0.20 package (10 oz))
Nutrition & Calorie Comments