Tuna Helper (creamy broc) w/2 cans tuna & bag of broccoli

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 247.2
  • Total Fat: 2.9 g
  • Cholesterol: 28.7 mg
  • Sodium: 911.9 mg
  • Total Carbs: 36.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 20.2 g

View full nutritional breakdown of Tuna Helper (creamy broc) w/2 cans tuna & bag of broccoli calories by ingredient
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Number of Servings: 5


    box tuna helper
    2 cans tuna
    (milk & water as directed on pkg)
    no margarine
    bag of frozen (or steamed) broccoli


Number of Servings: 5

Recipe submitted by SparkPeople user SAVEME4.

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • I used margarine. Also, I sprinked...piled on Kraft fine shredded mild cheddar cheese after it was plated. Adding the extra tuna and broccoli takes some of the creaminess out of dish - 3/1/09

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