Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 431.8
Total Fat 23.2 g
Saturated Fat 9.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 98.1 mg
Potassium 136.4 mg
Total Carbohydrate 9.2 g
Dietary Fiber 1.5 g
Sugars 4.2 g
Protein 45.7 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 10.6 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.7 %
Copper 2.5 %
Folate 4.2 %
Iron 2.8 %
Magnesium 2.1 %
Manganese 5.6 %
Niacin 0.7 %
Pantothenic Acid 0.9 %
Phosphorus 2.7 %
Riboflavin 1.0 %
Selenium 0.7 %
Thiamin 2.3 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole30 Chicken Thighs with Creamy Mustard Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole30 Chicken Thighs with Creamy Mustard Sauce

260 calories of Whole Foods Organic Chicken Thighs, (8 oz)

106 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.25 cup)

30 calories of Onions, raw, (0.50 cup, chopped)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

5 calories of French's Hearty Deli Brown Mustard, (1 tsp)

0 calories of Parsley, (0.25 tbsp)

0 calories of Apple Cider Vinegar, Bragg's Organic, (0.50 tbsp)


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