Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 187.3
Total Fat 11.4 g
Saturated Fat 8.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 437.3 mg
Potassium 293.5 mg
Total Carbohydrate 17.4 g
Dietary Fiber 3.7 g
Sugars 5.8 g
Protein 4.2 g
Vitamin A 78.2 %
Vitamin B-12 0.1 %
Vitamin B-6 8.0 %
Vitamin C 95.8 %
Vitamin D 3.3 %
Vitamin E 0.6 %
Calcium 3.8 %
Copper 8.7 %
Folate 4.1 %
Iron 6.9 %
Magnesium 3.1 %
Manganese 10.5 %
Niacin 5.5 %
Pantothenic Acid 4.3 %
Phosphorus 3.9 %
Riboflavin 6.7 %
Selenium 3.2 %
Thiamin 3.3 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Curry - KKO

View the full Veggie Curry - KKO Recipe & Instructions
Submitted by: KKOMAIL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Curry - KKO

93 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.22 cup)

18 calories of Sweet potato, (0.13 sweetpotato, 5" long)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

15 calories of Italian Style Vegetables (Kroger) (Zucchini, carrots, cauliflower, lima beans, italian green beans a, (0.38 serving)

11 calories of California mixed vegetables, frozen, (0.38 cup)

11 calories of 365 Organic Diced Tomatoes, (0.22 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Curry powder, (0.13 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.