Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 226.4
Total Fat 6.1 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.0 g
Cholesterol 14.3 mg
Sodium 103.6 mg
Potassium 318.6 mg
Total Carbohydrate 32.8 g
Dietary Fiber 3.4 g
Sugars 9.6 g
Protein 11.2 g
Vitamin A 6.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.6 %
Vitamin D 17.9 %
Vitamin E 0.0 %
Calcium 20.4 %
Copper 0.0 %
Folate 0.0 %
Iron 8.9 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade old fashioned oats plain

View the full Homemade old fashioned oats plain Recipe & Instructions
Submitted by: SHELZBAK4
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade old fashioned oats plain

129 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.43 cup)

97 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.71 cup)


Nutrition & Calorie Comments  

Good protein and looks good. But don't have the Ninja for cooking. Submitted by:
JAMER123

(4/13/21)
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