Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.8 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 81.8 mg |
| Sodium | 137.5 mg |
| Potassium | 118.6 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 5.3 g |
| Sugars | 3.8 g |
| Protein | 8.5 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 3.1 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.3 % |
| Calcium | 13.1 % |
| Copper | 1.1 % |
| Folate | 11.1 % |
| Iron | 11.0 % |
| Magnesium | 6.8 % |
| Manganese | 1.6 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 9.1 % |
| Riboflavin | 8.7 % |
| Selenium | 0.3 % |
| Thiamin | 3.6 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pancakes or muffins - you choose
View the full pancakes or muffins - you choose Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pancakes or muffins - you choose
60 calories of Oatmeal - Large Flake 1/3 cup, (0.50 serving)
45 calories of Kraft Smooth Peanut Butter, (0.50 tbsp)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
30 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (6.50 gram(s))
18 calories of Banana, fresh, (0.25 extra small (less than 6" long))
14 calories of Earths own oat milk, (0.13 cup)
0 calories of Baking Powder, (0.13 tsp)
Calories per serving of pancakes or muffins - you choose
60 calories of Oatmeal - Large Flake 1/3 cup, (0.50 serving)
45 calories of Kraft Smooth Peanut Butter, (0.50 tbsp)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
30 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (6.50 gram(s))
18 calories of Banana, fresh, (0.25 extra small (less than 6" long))
14 calories of Earths own oat milk, (0.13 cup)
0 calories of Baking Powder, (0.13 tsp)