pancakes or muffins - you choose

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 198.8
  • Total Fat: 9.7 g
  • Cholesterol: 81.8 mg
  • Sodium: 137.5 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 5.3 g
  • Protein: 8.5 g

View full nutritional breakdown of pancakes or muffins - you choose calories by ingredient


Introduction

This recipe is so flexible - can be pancakes, muffins or I sometimes make them in an old fashioned sandwich maker. I add all spice or cinnamon or sometimes just vanilla. This recipe is so flexible - can be pancakes, muffins or I sometimes make them in an old fashioned sandwich maker. I add all spice or cinnamon or sometimes just vanilla.
Number of Servings: 2

Ingredients

    1 medium Egg, fresh, whole, raw
    1 serving Oatmeal - Large Flake 1/3 cup (by VANNES1)
    .25 cup Earths own oat milk (by TREXVANDEVALK)
    13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
    .5 extra small (less than 6" long Banana, fresh
    1 tbsp Kraft Smooth Peanut Butter
    .25 tsp Baking Powder

Directions

Put all ingredients except peanut butter in small blender. Blend and let sit for at least 10 minutes. if making them into muffins bake at 350 for about 20 minutes (check if they spring back when touched) If making them into pancakes pour onto griddle and flip when bubbly.

I enjoy these with peanut butter, but any nut butter adds a richness.

Serving Size: 4 small muffins or 2 medium sized pancakes