Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 82.8 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 5.0 mg |
| Sodium | 50.9 mg |
| Potassium | 202.8 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 8.4 g |
| Protein | 6.6 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 20.5 % |
| Vitamin D | 3.1 % |
| Vitamin E | 9.3 % |
| Calcium | 14.5 % |
| Copper | 3.9 % |
| Folate | 3.6 % |
| Iron | 2.0 % |
| Magnesium | 2.8 % |
| Manganese | 28.9 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.4 % |
| Riboflavin | 2.2 % |
| Selenium | 0.6 % |
| Thiamin | 1.9 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry smoothies
View the full Berry smoothies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry smoothies
40 calories of Dannon light & fit Greek n/f yogurt, strawberry, (2.65 oz)
20 calories of Blueberries, fresh, (0.25 cup)
19 calories of Blackberries, fresh, (0.25 cup)
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)
Calories per serving of Berry smoothies
40 calories of Dannon light & fit Greek n/f yogurt, strawberry, (2.65 oz)
20 calories of Blueberries, fresh, (0.25 cup)
19 calories of Blackberries, fresh, (0.25 cup)
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)