Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.0 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 69.2 mg |
| Sodium | 391.7 mg |
| Potassium | 42.8 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 8.7 g |
| Sugars | 0.7 g |
| Protein | 22.4 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 7.7 % |
| Vitamin E | 10.4 % |
| Calcium | 12.8 % |
| Copper | 0.1 % |
| Folate | 3.3 % |
| Iron | 2.2 % |
| Magnesium | 0.2 % |
| Manganese | 0.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 4.4 % |
| Riboflavin | 5.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.7 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn Muffin Chaffles
View the full Corn Muffin Chaffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn Muffin Chaffles
28 calories of genepro protein powder, (0.50 tbsp)
20 calories of Eggland's Best Large Egg, (0.33 serving)
20 calories of Velveeta Mozzarella Shreds, (0.33 serving)
17 calories of Now Psyllium Husk Powder, (0.50 tbsp)
11 calories of All Whites 100% Liquid Egg Whites 3Tbsp= 1 large egg, (1.33 tbsp)
9 calories of Trim Healthy Mama Baking Blend, (0.50 tbsp)
7 calories of Greek cream cheese & yogurt, (0.33 tbsp)
7 calories of Dynasty Whole Baby Sweet Corn, (1 oz)
1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.33 oz)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Allulose, (0.83 grams)
Calories per serving of Corn Muffin Chaffles
28 calories of genepro protein powder, (0.50 tbsp)
20 calories of Eggland's Best Large Egg, (0.33 serving)
20 calories of Velveeta Mozzarella Shreds, (0.33 serving)
17 calories of Now Psyllium Husk Powder, (0.50 tbsp)
11 calories of All Whites 100% Liquid Egg Whites 3Tbsp= 1 large egg, (1.33 tbsp)
9 calories of Trim Healthy Mama Baking Blend, (0.50 tbsp)
7 calories of Greek cream cheese & yogurt, (0.33 tbsp)
7 calories of Dynasty Whole Baby Sweet Corn, (1 oz)
1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.33 oz)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Allulose, (0.83 grams)
Nutrition & Calorie Comments