Corn Muffin Chaffles
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 121.0
- Total Fat: 7.5 g
- Cholesterol: 69.2 mg
- Sodium: 391.7 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 8.7 g
- Protein: 22.4 g
View full nutritional breakdown of Corn Muffin Chaffles calories by ingredient
Introduction
Yummy and delicious, high protein bread chaffle Yummy and delicious, high protein bread chaffleNumber of Servings: 12
Ingredients
-
6 tbsp Trim Healthy Mama Baking Blend
4 serving Eggland's Best Large Egg
4 oz Almond Breeze Almond Milk, Unsweetened Vanilla
16 tbsp All Whites 100% Liquid Egg Whites 3Tbsp= 1 large egg
6 tbsp Now Psyllium Husk Powder
4 tbsp Greek cream cheese & yogurt
4 serving Velveeta Mozzarella Shreds
12 oz Dynasty Whole Baby Sweet Corn (by SAMMIGRL)
6 tbsp genepro protein powder (by DLITEB440)
2 tsp Baking Powder
2 tbsp sweetener of choice
Cornbread Extract to taste
Tips
I make these in batches and freeze them. Just wrap 2 (1 serving) in a paper towel and put in a freezer bag (I can fit 2 to 3 servings in a quart bag.
Directions
Blend ingredients in vitamix or available blender. Use a mini waffle maker to make chaffles.
Serving Size: 2 Chaffles
Number of Servings: 12
Recipe submitted by SparkPeople user KAIROSGRAM.
Serving Size: 2 Chaffles
Number of Servings: 12
Recipe submitted by SparkPeople user KAIROSGRAM.
