Nutrition Facts
Servings Per Recipe: 26
Serving Size: 1 serving
Amount Per Serving
Calories 209.2
Total Fat 9.4 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.3 g
Cholesterol 14.3 mg
Sodium 48.1 mg
Potassium 31.3 mg
Total Carbohydrate 31.3 g
Dietary Fiber 3.6 g
Sugars 8.2 g
Protein 4.4 g
Vitamin A 4.0 %
Vitamin B-12 0.2 %
Vitamin B-6 0.3 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.3 %
Copper 1.1 %
Folate 0.1 %
Iron 9.6 %
Magnesium 0.7 %
Manganese 11.1 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 0.5 %
Riboflavin 0.3 %
Selenium 0.6 %
Thiamin 0.1 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granola

View the full Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola

106 calories of 1 Minute Quick Oats (100% Rolled Oats), (0.38 cup)

49 calories of Butter, unsalted, (0.06 stick)

22 calories of Brown Sugar, (0.04 cup, unpacked)

21 calories of cub Foods Chopped nuts ( 1/4 cup), (0.23 oz)

10 calories of Honey, (0.15 tbsp)

1 calories of Ginger, ground, (0.08 tbsp)

1 calories of Cinnamon, ground, (0.06 tbsp)

0 calories of Cardamom, ground, (0.04 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Pepper, white, (0.01 tsp)

0 calories of Salt, (0.02 tsp)


Nutrition & Calorie Comments  

Carbs/sugar, fat