Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 266.2
Total Fat 12.9 g
Saturated Fat 1.3 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 6.1 mg
Potassium 11.8 mg
Total Carbohydrate 35.5 g
Dietary Fiber 11.9 g
Sugars 0.2 g
Protein 10.8 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 11.3 %
Copper 0.3 %
Folate 2.7 %
Iron 26.0 %
Magnesium 12.0 %
Manganese 19.2 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 6.8 %
Riboflavin 1.2 %
Selenium 0.0 %
Thiamin 5.1 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Weight loss oats

View the full Weight loss oats Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Weight loss oats

140 calories of 1 Minute Quick Oats (100% Rolled Oats), (0.50 cup)

90 calories of Flax Seeds - Bob's Red Mill Organic Natural Raw Whole flaxseeds, srvg size= 2T, (2 tbsp)

28 calories of Hemp Hearts- raw shelled hemp seeds, (0.50 tbsp)

6 calories of Cinnamon, ground, (1 tsp)

2 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (0.40 gram(s))


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