Weight loss oats
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 266.2
- Total Fat: 12.9 g
- Cholesterol: 0.0 mg
- Sodium: 6.1 mg
- Total Carbs: 35.5 g
- Dietary Fiber: 11.9 g
- Protein: 10.8 g
View full nutritional breakdown of Weight loss oats calories by ingredient
Introduction
How not to diet friendly How not to diet friendlyNumber of Servings: 1
Ingredients
-
0.5 cup 1 Minute Quick Oats (100% Rolled Oats)
1.0 tsp Cinnamon, ground
2.0 tbsp Flax Seeds - Bob's Red Mill Organic Natural Raw Whole flaxseeds, srvg size= 2T
0.4 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
0.5 tbsp Hemp Hearts- raw shelled hemp seeds
Directions
Combine, add boiling water to texture
Serving Size: 1
Number of Servings: 1.0
Recipe submitted by SparkPeople user LADY_GILBERT201.
Serving Size: 1
Number of Servings: 1.0
Recipe submitted by SparkPeople user LADY_GILBERT201.
