Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.5 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 322.3 mg |
| Potassium | 408.8 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 9.4 g |
| Sugars | 1.7 g |
| Protein | 10.0 g |
| Vitamin A | 24.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 74.1 % |
| Copper | 1.3 % |
| Folate | 3.4 % |
| Iron | 12.0 % |
| Magnesium | 1.5 % |
| Manganese | 5.0 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.5 % |
| Selenium | 1.2 % |
| Thiamin | 1.9 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy and Vegetarian Red Lentils
View the full Healthy and Vegetarian Red Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy and Vegetarian Red Lentils
100 calories of Peak High Fiber Low Sodium Red Lentils (1/4 cup dry; 35g), (0.25 cup)
10 calories of Kabocha Squash (buttercup, japanese pumpkin), (1 oz)
8 calories of Celery, raw, (0.75 stalk, large (11"-12" long))
5 calories of onions, raw, purple/red (1 slice), (0.50 oz)
4 calories of Garlic, (1 clove)
1 calories of Cilantro, raw, (5 grams)
0 calories of MORTON Sea Salt, Fine Salt, (0.13 tsp)
Calories per serving of Healthy and Vegetarian Red Lentils
100 calories of Peak High Fiber Low Sodium Red Lentils (1/4 cup dry; 35g), (0.25 cup)
10 calories of Kabocha Squash (buttercup, japanese pumpkin), (1 oz)
8 calories of Celery, raw, (0.75 stalk, large (11"-12" long))
5 calories of onions, raw, purple/red (1 slice), (0.50 oz)
4 calories of Garlic, (1 clove)
1 calories of Cilantro, raw, (5 grams)
0 calories of MORTON Sea Salt, Fine Salt, (0.13 tsp)
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