Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.4 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 24.3 mg |
| Sodium | 883.2 mg |
| Potassium | 524.0 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 6.3 g |
| Sugars | 1.8 g |
| Protein | 15.1 g |
| Vitamin A | 36.3 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 26.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 8.4 % |
| Copper | 3.4 % |
| Folate | 7.1 % |
| Iron | 11.5 % |
| Magnesium | 13.0 % |
| Manganese | 12.3 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 10.2 % |
| Riboflavin | 9.4 % |
| Selenium | 19.2 % |
| Thiamin | 23.9 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot Pot Stew
View the full Hot Pot Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot Pot Stew
66 calories of Idahoan Baby Reds Flavored Mashed Potatoes, (0.30 cup)
46 calories of Pork Tenderloin, (0.80 oz)
32 calories of Bush's Pinto Beans, (0.20 cup)
22 calories of Bushs great northern beans (white), (0.10 cup)
18 calories of Ham, extra lean, (5% fat), (0.10 cup, diced)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
2 calories of Beef Bouillon, Wyler's Granules, (0.10 tsp)
1 calories of Onions, raw, (0.01 cup, chopped)
1 calories of Wyler's Chicken Bouillon Granules, (0.10 tsp)
0 calories of Garlic, (0.10 clove)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Celery, raw, (0.01 cup, diced)
0 calories of Pepper, black, (0.10 dash)
0 calories of Water, tap, (0.30 cup (8 fl oz))
Calories per serving of Hot Pot Stew
66 calories of Idahoan Baby Reds Flavored Mashed Potatoes, (0.30 cup)
46 calories of Pork Tenderloin, (0.80 oz)
32 calories of Bush's Pinto Beans, (0.20 cup)
22 calories of Bushs great northern beans (white), (0.10 cup)
18 calories of Ham, extra lean, (5% fat), (0.10 cup, diced)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
2 calories of Beef Bouillon, Wyler's Granules, (0.10 tsp)
1 calories of Onions, raw, (0.01 cup, chopped)
1 calories of Wyler's Chicken Bouillon Granules, (0.10 tsp)
0 calories of Garlic, (0.10 clove)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Celery, raw, (0.01 cup, diced)
0 calories of Pepper, black, (0.10 dash)
0 calories of Water, tap, (0.30 cup (8 fl oz))
Nutrition & Calorie Comments