Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.9 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 144.1 mg |
| Sodium | 574.4 mg |
| Potassium | 66.5 mg |
| Total Carbohydrate | 1.8 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.8 g |
| Protein | 12.2 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 1.7 % |
| Vitamin D | 6.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.5 % |
| Copper | 0.5 % |
| Folate | 4.4 % |
| Iron | 2.6 % |
| Magnesium | 0.4 % |
| Manganese | 1.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 6.5 % |
| Riboflavin | 6.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.5 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast casserol keto
View the full Breakfast casserol keto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast casserol keto
184 calories of Ground Pork Sausage, Lean cooked, drained, (1.60 oz)
43 calories of Egg, fresh, whole, raw, (0.60 large)
17 calories of Colby and Monterey Jack Cheese shredded, (0.05 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
Calories per serving of Breakfast casserol keto
184 calories of Ground Pork Sausage, Lean cooked, drained, (1.60 oz)
43 calories of Egg, fresh, whole, raw, (0.60 large)
17 calories of Colby and Monterey Jack Cheese shredded, (0.05 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
Calories in Similar Recipes
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