Breakfast casserol keto
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 249.9
- Total Fat: 12.3 g
- Cholesterol: 144.1 mg
- Sodium: 574.4 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.3 g
- Protein: 12.2 g
View full nutritional breakdown of Breakfast casserol keto calories by ingredient
Introduction
Low carb breakfast Low carb breakfastNumber of Servings: 10
Ingredients
-
6.0 large Egg, fresh, whole, raw
0.5 cup Colby and Monterey Jack Cheese shredded
16.0 oz Ground Pork Sausage, Lean cooked, drained
1.0 cup, chopped Onions, raw
Directions
Brown sausage then drain fat
Whisk eggs / salt and pepper to taste
Combine sausage eggs and .25 cup cheese in casserol dish
Top with remains cheese and back on 325 until eggs rise and top is golden brown.
Serving Size: 10 4oz servings
Number of Servings: 10.0
Recipe submitted by SparkPeople user ANGWILLIAMS77.
Serving Size: 10 4oz servings
Number of Servings: 10.0
Recipe submitted by SparkPeople user ANGWILLIAMS77.
