Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.7 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 13.6 mg |
| Sodium | 66.5 mg |
| Potassium | 111.5 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 4.3 g |
| Sugars | 10.0 g |
| Protein | 4.8 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 13.9 % |
| Vitamin D | 1.8 % |
| Vitamin E | 3.7 % |
| Calcium | 6.5 % |
| Copper | 1.8 % |
| Folate | 2.2 % |
| Iron | 8.3 % |
| Magnesium | 1.5 % |
| Manganese | 15.6 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.2 % |
| Riboflavin | 2.8 % |
| Selenium | 0.5 % |
| Thiamin | 1.2 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal and Berry Muffins
View the full Oatmeal and Berry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal and Berry Muffins
80 calories of Oatmeal, Bob's Red Mill Rolled Oats, thick cut, (0.21 cup)
21 calories of Honey, (0.02 cup)
18 calories of bananna - med, (0.17 serving)
14 calories of Blueberries, fresh, (0.17 cup)
10 calories of Raspberries, (0.17 cup)
5 calories of Fage 0% Nonfat Plain Greek Yogurt, (0.33 oz)
5 calories of Egg, fresh, whole, raw, (0.08 medium)
1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.33 oz)
1 calories of Vanilla Extract, (0.10 tsp)
0 calories of Leavening agents, baking powder, low-sodium, (0.08 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Oatmeal and Berry Muffins
80 calories of Oatmeal, Bob's Red Mill Rolled Oats, thick cut, (0.21 cup)
21 calories of Honey, (0.02 cup)
18 calories of bananna - med, (0.17 serving)
14 calories of Blueberries, fresh, (0.17 cup)
10 calories of Raspberries, (0.17 cup)
5 calories of Fage 0% Nonfat Plain Greek Yogurt, (0.33 oz)
5 calories of Egg, fresh, whole, raw, (0.08 medium)
1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.33 oz)
1 calories of Vanilla Extract, (0.10 tsp)
0 calories of Leavening agents, baking powder, low-sodium, (0.08 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.02 tsp)
Nutrition & Calorie Comments