Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 162.5
Total Fat 4.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 20.4 mg
Sodium 306.0 mg
Potassium 74.3 mg
Total Carbohydrate 24.2 g
Dietary Fiber 2.6 g
Sugars 2.0 g
Protein 9.5 g
Vitamin A 6.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 9.9 %
Copper 1.4 %
Folate 1.5 %
Iron 9.5 %
Magnesium 1.7 %
Manganese 1.5 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 0.3 %
Riboflavin 0.5 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Rotini Salad

View the full Spinach Rotini Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Rotini Salad

95 calories of Heartland Multi Grain Rotini, (0.50 cup)

24 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.33 serving)

20 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1 tsp)

13 calories of Kraft 2% Shredded Cheddar Cheese, (0.04 cup)

8 calories of Salad dressing, KRAFT, Caesar Italian FREE, (0.67 tbsp)

2 calories of Red Ripe Tomatoes, (0.06 tomato)

1 calories of Spinach, fresh, (0.08 cup)


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