Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.4 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 38.9 mg |
| Sodium | 597.8 mg |
| Potassium | 363.3 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.0 g |
| Protein | 16.0 g |
| Vitamin A | 38.1 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 3.1 % |
| Copper | 7.0 % |
| Folate | 8.3 % |
| Iron | 10.4 % |
| Magnesium | 5.9 % |
| Manganese | 12.9 % |
| Niacin | 33.5 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 15.5 % |
| Riboflavin | 9.9 % |
| Selenium | 19.0 % |
| Thiamin | 20.0 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Gumbo
View the full Chicken Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Gumbo
55 calories of Creamette Elbow Macaroni, uncooked, (0.13 cup)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
27 calories of White Rice, long grain, cooked, (0.13 cup)
25 calories of Cured Ham, (0.50 oz)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Shrimp, cooked, (0.25 oz)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Canned Tomatoes, (0.13 cup)
2 calories of Chicken Broth, (0.19 cup (8 fl oz))
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
0 calories of Basil, (0.06 tbsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
Calories per serving of Chicken Gumbo
55 calories of Creamette Elbow Macaroni, uncooked, (0.13 cup)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
27 calories of White Rice, long grain, cooked, (0.13 cup)
25 calories of Cured Ham, (0.50 oz)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Shrimp, cooked, (0.25 oz)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Canned Tomatoes, (0.13 cup)
2 calories of Chicken Broth, (0.19 cup (8 fl oz))
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
0 calories of Basil, (0.06 tbsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))