Chicken Gumbo
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 178.4
- Total Fat: 3.7 g
- Cholesterol: 38.9 mg
- Sodium: 597.8 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 1.4 g
- Protein: 16.0 g
View full nutritional breakdown of Chicken Gumbo calories by ingredient
Number of Servings: 4
Ingredients
-
1/2 cup cooked white rice
1 tsp olive oil
4 ounces chicken breast, cut into bite-sized pieces
2 ounces ham, chopped
3/4 cup chicken broth
1/2 cup diced canned tomatoes with juice
1 carrot, peeled and sliced
1 celery stalk, sliced
1/2 cup uncooked macaroni
1 ounce peeled and deveined medium shrimp, cut into bite-sized pieces
1 tsp dried Basil
Salt, to taste
Directions
Cook chicken and ham in oil over medium-high heat until chicken loses pink color. Add chicken broth, tomatoes with juice and water. Bring to boil over high heat. Add carrot and celery. Reduce heat to medium-high and cook, stirring occassionally, for 5 minutes. Add macaroni and cook, stirring frequently, for 10 minutes. Add shrimp and cook 2 minutes. Remove from heat and stir in cooked rice, basil and salt.
Number of Servings: 4
Recipe submitted by SparkPeople user BIETABLOCK.
Number of Servings: 4
Recipe submitted by SparkPeople user BIETABLOCK.