Chicken Gumbo

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 178.4
  • Total Fat: 3.7 g
  • Cholesterol: 38.9 mg
  • Sodium: 597.8 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 16.0 g

View full nutritional breakdown of Chicken Gumbo calories by ingredient

Number of Servings: 4


    1/2 cup cooked white rice
    1 tsp olive oil
    4 ounces chicken breast, cut into bite-sized pieces
    2 ounces ham, chopped
    3/4 cup chicken broth
    1/2 cup diced canned tomatoes with juice
    1 carrot, peeled and sliced
    1 celery stalk, sliced
    1/2 cup uncooked macaroni
    1 ounce peeled and deveined medium shrimp, cut into bite-sized pieces
    1 tsp dried Basil
    Salt, to taste


Cook chicken and ham in oil over medium-high heat until chicken loses pink color. Add chicken broth, tomatoes with juice and water. Bring to boil over high heat. Add carrot and celery. Reduce heat to medium-high and cook, stirring occassionally, for 5 minutes. Add macaroni and cook, stirring frequently, for 10 minutes. Add shrimp and cook 2 minutes. Remove from heat and stir in cooked rice, basil and salt.

Number of Servings: 4

Recipe submitted by SparkPeople user BIETABLOCK.