Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 140.5
Total Fat 3.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.8 g
Cholesterol 2.4 mg
Sodium 296.6 mg
Potassium 318.9 mg
Total Carbohydrate 15.1 g
Dietary Fiber 1.1 g
Sugars 1.2 g
Protein 12.0 g
Vitamin A 9.0 %
Vitamin B-12 4.0 %
Vitamin B-6 2.1 %
Vitamin C 5.4 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 11.9 %
Copper 3.8 %
Folate 10.6 %
Iron 12.3 %
Magnesium 4.1 %
Manganese 7.0 %
Niacin 6.9 %
Pantothenic Acid 19.1 %
Phosphorus 16.1 %
Riboflavin 17.7 %
Selenium 32.4 %
Thiamin 14.3 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Open-Faced Egg Muffins

View the full Open-Faced Egg Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Open-Faced Egg Muffins

64 calories of English Muffin, (0.50 muffin)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

14 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, diced)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

0 calories of Fresh Chives, (0.25 tsp chopped)


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