Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 84.7
Total Fat 0.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.7 mg
Sodium 50.8 mg
Potassium 90.1 mg
Total Carbohydrate 16.3 g
Dietary Fiber 3.0 g
Sugars 2.4 g
Protein 3.5 g
Vitamin A 3.4 %
Vitamin B-12 5.0 %
Vitamin B-6 4.3 %
Vitamin C 1.5 %
Vitamin D 3.2 %
Vitamin E 0.4 %
Calcium 2.3 %
Copper 1.9 %
Folate 4.2 %
Iron 8.5 %
Magnesium 3.1 %
Manganese 0.4 %
Niacin 3.9 %
Pantothenic Acid 2.5 %
Phosphorus 4.5 %
Riboflavin 6.5 %
Selenium 3.2 %
Thiamin 4.6 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Bran Muffins

View the full Apple Bran Muffins Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Bran Muffins

48 calories of King Arthur's Whole Wheat Flour, (0.11 cup)

14 calories of Post Bran Flakes Cereal, (0.11 cup (1 serving))

8 calories of Apples, fresh with skin, (0.11 medium (2-3/4" dia) (approx 3 per lb))

6 calories of Milk, 1%, (0.06 cup)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

1 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.02 cup)

0 calories of Splenda No Calorie Sweetener, (0.11 tsp)


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