Apple Bran Muffins

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 84.7
  • Total Fat: 0.7 g
  • Cholesterol: 0.7 mg
  • Sodium: 50.8 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.5 g

View full nutritional breakdown of Apple Bran Muffins calories by ingredient
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A no oil, no sugar way to make muffins! A no oil, no sugar way to make muffins!
Number of Servings: 18


    2 CUPS Whole Wheat Flour
    1 CUP Water
    2 TSP. Baking Powder
    1/2 TSP. Cinnamon
    2 CUPS Bran Flakes
    1 CUPS 1% Milk
    2 Medium Sized Apples, Chopped
    1/2 CUP Egg Beaters
    6 TBSP. Applesauce (or Pearsauce)

    1/4 TSP. Cinnamon
    2 TSP. Splenda, no calorie sweetner


Preheat oven at 350 degrees (f). Use a no-calorie cooking spray to grease a muffin pan. Sit off to side.

Mix the chopped apples and bran flakes in a bowl with 1/4 TSP of Cinnamon. Mash the mixture until the bran flakes are broken into smaller pieces. Add milk, water, Egg Beaters, applesauce, baking powder, and flour. Only stir until all items are well mixed - like all muffin recipes, you want the mixture to be slightly lumpy. Poor 1/4 CUP of mixture into each muffin cup. Mix the Splenda and remaining 1/4 TSP. of Cinnamon together and sprinkle across the top of the muffin mixture. Bake for 20 - 25 minutes.

Number of Servings: 18

Recipe submitted by SparkPeople user ALI_ALLIGATOR.

TAGS:  Snacks |

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Member Ratings For This Recipe

  • This recipe is soooo easy and delicious. A couple of things to watch out for. There is baking powder listed in the ingredients but forgot to put in intructions. In instructions it calls for water, but does not say how much. I didn't add any water, but I remembered the baking powder. YUMMY! - 8/16/08

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