Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.5 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 18.8 mg |
| Sodium | 830.0 mg |
| Potassium | 76.2 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 8.5 g |
| Sugars | 4.2 g |
| Protein | 19.7 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 95.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.5 % |
| Copper | 1.8 % |
| Folate | 2.3 % |
| Iron | 2.5 % |
| Magnesium | 1.1 % |
| Manganese | 2.3 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.5 % |
| Selenium | 0.2 % |
| Thiamin | 0.8 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rainbow Turkey and Bell Pepper Chili
View the full Rainbow Turkey and Bell Pepper Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rainbow Turkey and Bell Pepper Chili
76 calories of Kuner's Jalepeno Black Beans, (2.50 oz)
65 calories of Chili Beans, (2.50 oz)
50 calories of Jennie-O Extra Lean Ground Turkey, (1.67 oz)
18 calories of Kuner's Southwestern Chili Tomatoes, (2.42 oz)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
6 calories of Ro-tel Diced Tomatoes w/ Lime Juice & Cilantro, (0.83 oz)
2 calories of Onions, raw, (0.04 cup, chopped)
Calories per serving of Rainbow Turkey and Bell Pepper Chili
76 calories of Kuner's Jalepeno Black Beans, (2.50 oz)
65 calories of Chili Beans, (2.50 oz)
50 calories of Jennie-O Extra Lean Ground Turkey, (1.67 oz)
18 calories of Kuner's Southwestern Chili Tomatoes, (2.42 oz)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
6 calories of Ro-tel Diced Tomatoes w/ Lime Juice & Cilantro, (0.83 oz)
2 calories of Onions, raw, (0.04 cup, chopped)