Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.3 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 245.5 mg |
| Potassium | 447.7 mg |
| Total Carbohydrate | 40.9 g |
| Dietary Fiber | 10.4 g |
| Sugars | 6.4 g |
| Protein | 10.7 g |
| Vitamin A | 24.0 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 91.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 3.0 % |
| Calcium | 13.6 % |
| Copper | 27.5 % |
| Folate | 7.7 % |
| Iron | 4.6 % |
| Magnesium | 6.6 % |
| Manganese | 11.1 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 8.4 % |
| Riboflavin | 15.6 % |
| Selenium | 7.2 % |
| Thiamin | 7.7 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Veggie Stuffed Pita
View the full Grilled Veggie Stuffed Pita Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Veggie Stuffed Pita
160 calories of Kangaroo Pita Pockets (1 half pita is one serving), (2 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
20 calories of Blue Bonnet Light Margarine, (0.50 tbsp)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
11 calories of Zucchini, (0.38 cup, sliced)
Calories per serving of Grilled Veggie Stuffed Pita
160 calories of Kangaroo Pita Pockets (1 half pita is one serving), (2 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
20 calories of Blue Bonnet Light Margarine, (0.50 tbsp)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
11 calories of Zucchini, (0.38 cup, sliced)