Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.9 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 34.4 mg |
| Potassium | 164.9 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 4.6 g |
| Sugars | 5.8 g |
| Protein | 1.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.3 % |
| Copper | 7.1 % |
| Folate | 6.4 % |
| Iron | 9.1 % |
| Magnesium | 7.6 % |
| Manganese | 26.6 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 6.0 % |
| Riboflavin | 7.3 % |
| Selenium | 1.7 % |
| Thiamin | 7.6 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fiber One Bird's Nest
View the full Fiber One Bird's Nest Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fiber One Bird's Nest
52 calories of Semisweet chocolate, (0.38 oz (approx 60 pcs))
26 calories of Raisins, (0.06 cup (not packed))
16 calories of Fiber One Cereal, original, (0.13 cup (1 serving))
Calories per serving of Fiber One Bird's Nest
52 calories of Semisweet chocolate, (0.38 oz (approx 60 pcs))
26 calories of Raisins, (0.06 cup (not packed))
16 calories of Fiber One Cereal, original, (0.13 cup (1 serving))
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