Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.9 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 16.0 mg |
| Sodium | 861.1 mg |
| Potassium | 230.5 mg |
| Total Carbohydrate | 43.7 g |
| Dietary Fiber | 5.8 g |
| Sugars | 6.5 g |
| Protein | 21.7 g |
| Vitamin A | 39.9 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 11.5 % |
| Vitamin D | 9.4 % |
| Vitamin E | 0.7 % |
| Calcium | 52.5 % |
| Copper | 3.3 % |
| Folate | 34.3 % |
| Iron | 12.7 % |
| Magnesium | 7.9 % |
| Manganese | 12.0 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 30.8 % |
| Riboflavin | 30.1 % |
| Selenium | 19.5 % |
| Thiamin | 30.3 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Stuffed Macaroni and Cheese
View the full Veggie Stuffed Macaroni and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Stuffed Macaroni and Cheese
120 calories of Pasta, Ronzoni Smart Taste, (1.33 oz)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
30 calories of Milk, 1%, (0.29 cup)
28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))
18 calories of Parmesan Cheese, grated, (0.04 cup)
18 calories of Flour, white, (0.04 cup)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
9 calories of Bread crumbs, dry, grated, seasoned, (0.02 cup)
6 calories of Butter, salted, (0.06 tbsp)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
0 calories of Paprika, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Veggie Stuffed Macaroni and Cheese
120 calories of Pasta, Ronzoni Smart Taste, (1.33 oz)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
30 calories of Milk, 1%, (0.29 cup)
28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))
18 calories of Parmesan Cheese, grated, (0.04 cup)
18 calories of Flour, white, (0.04 cup)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
9 calories of Bread crumbs, dry, grated, seasoned, (0.02 cup)
6 calories of Butter, salted, (0.06 tbsp)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
0 calories of Paprika, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Nutrition & Calorie Comments