Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.7 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 31.0 mg |
| Sodium | 802.6 mg |
| Potassium | 131.4 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.5 g |
| Protein | 14.4 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 27.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 1.3 % |
| Copper | 1.0 % |
| Folate | 5.8 % |
| Iron | 2.1 % |
| Magnesium | 2.9 % |
| Manganese | 3.3 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 7.0 % |
| Riboflavin | 3.1 % |
| Selenium | 7.8 % |
| Thiamin | 2.5 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zatarain's Jambalaya with Summer Sausage and Chicken
View the full Zatarain's Jambalaya with Summer Sausage and Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zatarain's Jambalaya with Summer Sausage and Chicken
130 calories of Zatarain's Jambalaya- 3 tbsp dry mix, (1 serving)
46 calories of Healthy One's Skinless Smoked Sausage-7serving pkg, (0.58 serving)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
7 calories of Broccoli, frozen, (0.08 package (10 oz))
Calories per serving of Zatarain's Jambalaya with Summer Sausage and Chicken
130 calories of Zatarain's Jambalaya- 3 tbsp dry mix, (1 serving)
46 calories of Healthy One's Skinless Smoked Sausage-7serving pkg, (0.58 serving)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
7 calories of Broccoli, frozen, (0.08 package (10 oz))